{"id":107,"date":"2019-02-12T19:29:15","date_gmt":"2019-02-12T18:29:15","guid":{"rendered":"http:\/\/familienaller.dk\/?page_id=107"},"modified":"2019-02-13T21:11:25","modified_gmt":"2019-02-13T20:11:25","slug":"4-kup-roed","status":"publish","type":"page","link":"https:\/\/familienaller.dk\/?page_id=107","title":{"rendered":"4. kup (R\u00f8d)"},"content":{"rendered":"\n
\n STAND<\/strong>\n <\/td><\/tr>
\n Side i DTaF\u2019s officielle grundteknikbog\n <\/td>\n Koreansk\n <\/td>\n Dansk\n <\/td><\/tr>
\n 44-16\n <\/td>\n Beom-seogi\n <\/td>\n Tigerstand\n <\/td><\/tr>
\n 52-4\n <\/td>\n Poom seogi :\n Bojumeok joonbi-seogi\n <\/td>\n  \n D\u00e6kket n\u00e6ve retstand\n <\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n H\u00c5NDTEKNIK<\/strong>\n <\/td><\/tr>
\n Side i DTaF\u2019s officielle grundteknikbog\n <\/td>\n Koreansk\n <\/td>\n Dansk\n <\/td><\/tr>
<\/td>\n Batangson geodureo momtong anmakki\n <\/td>\n H\u00e5ndrods blokering med st\u00f8tte (modsat arm \/ ben)\n <\/td><\/tr>
\n 60-19\n <\/td>\n Eotgeoreo araemakki\n <\/td>\n Krydsh\u00e5nds blokering i lav sektion\n <\/td><\/tr>
\n 71-10\n <\/td>\n Gawi makki\n <\/td>\n Sakse blokering\n <\/td><\/tr>
\n 15-5\n <\/td>\n Doo jumeok jecheo jireugi\n <\/td>\n Dobbelt slag m. knyttet n\u00e6ve med h\u00e5ndfladen opad\n <\/td><\/tr>
\n 59-13\n <\/td>\n Momtong hechyomakki\n <\/td>\n Udadg\u00e5ende adskille blokering\n <\/td><\/tr>
<\/td>\n Geodeureo deung-jumeok eolgul apchigi\n <\/td>\n Omvendt knoslag i h\u00f8j sektion med st\u00f8tte\n <\/td><\/tr>
\n 85-2\n <\/td>\n Eolgul bakatchigi\n <\/td>\n Udadg\u00e5ende slag\n <\/td><\/tr>
\n Batangson momtong anmakki\n <\/td>\n H\u00e5ndrods blokering (modsat arm \/ ben)\n <\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n BENTEKNIK<\/strong>\n <\/td><\/tr>
\n Side i DTaF\u2019s officielle grundteknikbog\n <\/td>\n Koreansk\n <\/td>\n Dansk\n <\/td><\/tr>
\n 109\n <\/td>\n Geodeup chagi\n <\/td>\n To spark m. samme ben\n <\/td><\/tr>
\n 111-10,2\n <\/td>\n Pyojeok-chagi\n <\/td>\n Pletspark\n <\/td><\/tr>
\n 100-2\n <\/td>\n Nakeo chagi\n <\/td>\n Krog spark\n <\/td><\/tr>
\n 103\n <\/td>\n Mooreupchigi\n <\/td>\n Kn\u00e6spark\/slag\n <\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n DIVERSE<\/strong>\n <\/td><\/tr>
\n Han bon kireugi (Et skridts kamp)   13 stk.\n <\/td><\/tr>
\n Sam bon kireugi (Tre skridts kamp) \u2013 udtales \u201csah\u201d bon kireugi  11\n stk.\n <\/td><\/tr>
\n Kireugi \u2013 3\u00d73 min.\n <\/td><\/tr>
\n Poomse Taegeuk yook jang\n <\/td><\/tr>
\n Hosinsul (selvforsvar) \u2013 frig\u00f8relse af omklamring bagfra\n <\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n TEORI<\/strong>\n <\/td><\/tr>
\n Side i DTaF\u2019s officielle grundteknikbog\n <\/td>\n Koreansk\n <\/td>\n Dansk\n <\/td><\/tr>
\n 12\n <\/td>\n Pyeon jumeok\n <\/td>\n Katten\u00e6ve\n <\/td><\/tr>
\n 15\n <\/td>\n Doo jumeok\n <\/td>\n Dobbelt knytn\u00e6ve\n <\/td><\/tr>
\n 52\n <\/td>\n Bo jumeok\n <\/td>\n D\u00e6kket n\u00e6ve\n <\/td><\/tr>
\n 21\n <\/td>\n Gomson\n <\/td>\n Bj\u00f8rneh\u00e5nd\n <\/td><\/tr>
\n 39\n <\/td>\n Mo-seogi\n <\/td>\n Spidsstand\n <\/td><\/tr>
<\/td>\n Geodeureo\n <\/td>\n St\u00f8tte\n <\/td><\/tr>
<\/td>\n Eotgeoreo\n <\/td>\n Kryds\n <\/td><\/tr>
<\/td>\n Gawi\n <\/td>\n Saks\n <\/td><\/tr>
<\/td>\n Ahope\n <\/td>\n Ni (9)\n <\/td><\/tr>
<\/td>\n Jool\n <\/td>\n Ti (10)\n <\/td><\/tr>
<\/td>\n Chill\n <\/td>\n Syvende (7.)\n <\/td><\/tr><\/tbody><\/table>\n","protected":false},"excerpt":{"rendered":"

STAND Side i DTaF\u2019s officielle grundteknikbog Koreansk Dansk 44-16 Beom-seogi Tigerstand 52-4 Poom seogi : Bojumeok joonbi-seogi   D\u00e6kket n\u00e6ve retstand H\u00c5NDTEKNIK Side i DTaF\u2019s officielle grundteknikbog Koreansk Dansk Batangson geodureo momtong anmakki H\u00e5ndrods blokering med st\u00f8tte (modsat arm \/ ben) 60-19 Eotgeoreo araemakki Krydsh\u00e5nds blokering i lav sektion 71-10 Gawi makki Sakse blokering 15-5 … <\/p>\n

L\u00e6s videre “4. kup (R\u00f8d)”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":77,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-107","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familienaller.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107"}],"version-history":[{"count":2,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/107\/revisions"}],"predecessor-version":[{"id":208,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/107\/revisions\/208"}],"up":[{"embeddable":true,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/77"}],"wp:attachment":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}