{"id":109,"date":"2019-02-12T19:29:49","date_gmt":"2019-02-12T18:29:49","guid":{"rendered":"http:\/\/familienaller.dk\/?page_id=109"},"modified":"2019-02-13T21:08:22","modified_gmt":"2019-02-13T20:08:22","slug":"3-kup-roed-med-1-sort-streg","status":"publish","type":"page","link":"https:\/\/familienaller.dk\/?page_id=109","title":{"rendered":"3. kup (R\u00f8d med 1 sort streg)"},"content":{"rendered":"\n
\n H\u00c5NDTEKNIK<\/strong>\n <\/td><\/tr>
\n Side i DTaF\u2019s officielle grundteknikbog\n <\/td>\n Koreansk\n <\/td>\n Dansk\n <\/td><\/tr>
\n 58-8,1\n <\/td>\n Geodeureo momtongmakki\n <\/td>\n Blokering i midter sektion med st\u00f8tte\n <\/td><\/tr>
\n 60-15\n <\/td>\n Geodeureo araemakki\n <\/td>\n Blokering i lav sektion med st\u00f8tte\n <\/td><\/tr>
\n 71-8\n <\/td>\n Oe-santeul makki\n <\/td>\n En h\u00e5nds bjerg blokering\n <\/td><\/tr>
\n 83-7\n <\/td>\n Dan-gyo teok jireugi\n <\/td>\n Tr\u00e6k med en h\u00e5nd og udf\u00f8r slag med den anden h\u00e5nd mod hage\n <\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n BENTEKNIK<\/strong>\n <\/td><\/tr>
\n Side i DTaF\u2019s officielle grundteknikbog\n <\/td>\n Koreansk\n <\/td>\n Dansk\n <\/td><\/tr>
\n 107-2\n <\/td>\n Doo-baldangsang chagi\n <\/td>\n 2 flyvende spark efter hinanden, hvor det f\u00f8rste er et \u201cfalsk spark\u201d\n <\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n DIVERSE<\/strong>\n <\/td><\/tr>
\n Han bon kireugi (Et skridts kamp)   15 stk.\n <\/td><\/tr>
\n Sam bon kireugi (Tre skridts kamp) \u2013 udtales \u201csah\u201d bon kireugi  13\n stk.\n <\/td><\/tr>
\n Kireugi \u2013 3\u00d73 min. med beskyttelsesudstyr\n <\/td><\/tr>
\n Poomse Taegeuk chill jang\n <\/td><\/tr>
\n Hosinsul (selvforsvar) \u2013 frig\u00f8relse af omklamring forfra\n <\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n TEORI<\/strong>\n <\/td><\/tr>
\n Side i DTaF\u2019s officielle grundteknikbog\n <\/td>\n Koreansk\n <\/td>\n Dansk\n <\/td><\/tr>
\n 13\n <\/td>\n Bamjumeok\n <\/td>\n Kastanjen\u00e6ve\n <\/td><\/tr>
\n 30\n <\/td>\n Balnaldeung\n <\/td>\n Inderside af fod\n <\/td><\/tr>
\n 39\n <\/td>\n Mo-joochoom-seogi\n <\/td>\n Spids hestestand\n <\/td><\/tr>
\n 41\n <\/td>\n Ap-joochoom-seogi\n <\/td>\n Kort hestestand\n <\/td><\/tr>
<\/td>\n Teok\n <\/td>\n Hage\n <\/td><\/tr>
<\/td>\n Dangyo\n <\/td>\n Tr\u00e6kke\n <\/td><\/tr>
<\/td>\n Santeul\n <\/td>\n Bjerg\n <\/td><\/tr>
<\/td>\n Oe-santeul\n <\/td>\n Halvt bjerg\n <\/td><\/tr>
<\/td>\n Pal\n <\/td>\n Ottende (8.)\n <\/td><\/tr>
<\/td>\n Taekwondo\u2019s historie\n <\/td>\n Se bilag 4\n <\/td><\/tr><\/tbody><\/table>\n","protected":false},"excerpt":{"rendered":"

H\u00c5NDTEKNIK Side i DTaF\u2019s officielle grundteknikbog Koreansk Dansk 58-8,1 Geodeureo momtongmakki Blokering i midter sektion med st\u00f8tte 60-15 Geodeureo araemakki Blokering i lav sektion med st\u00f8tte 71-8 Oe-santeul makki En h\u00e5nds bjerg blokering 83-7 Dan-gyo teok jireugi Tr\u00e6k med en h\u00e5nd og udf\u00f8r slag med den anden h\u00e5nd mod hage BENTEKNIK Side i DTaF\u2019s officielle … <\/p>\n

L\u00e6s videre “3. kup (R\u00f8d med 1 sort streg)”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":77,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-109","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familienaller.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109"}],"version-history":[{"count":2,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/109\/revisions"}],"predecessor-version":[{"id":206,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/109\/revisions\/206"}],"up":[{"embeddable":true,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/77"}],"wp:attachment":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}