{"id":153,"date":"2019-02-12T22:04:31","date_gmt":"2019-02-12T21:04:31","guid":{"rendered":"http:\/\/familienaller.dk\/?page_id=153"},"modified":"2019-02-12T22:12:03","modified_gmt":"2019-02-12T21:12:03","slug":"1-dan","status":"publish","type":"page","link":"https:\/\/familienaller.dk\/?page_id=153","title":{"rendered":"1. Dan"},"content":{"rendered":"\n<table class=\"wp-block-table has-fixed-layout\"><tbody><tr><td><strong>STAND<\/strong><\/td><\/tr><tr><td>Side i DTaF\u2019s officielle grundteknikbog<\/td><td>Koreansk<\/td><td>Dansk<\/td><\/tr><tr><td>48-7<\/td><td>Haktari-seogi<\/td><td>Tranestand<\/td><\/tr><\/tbody><\/table>\n\n\n\n<table class=\"wp-block-table has-fixed-layout\"><tbody><tr><td><strong>H\u00c5NDTEKNIK<\/strong><\/td><\/tr><tr><td>Side i DTaF\u2019s officielle grundteknikbog<\/td><td>Koreansk<\/td><td>Dansk<\/td><\/tr><tr><td>88-36<\/td><td>Batangson teok chigi<\/td><td>Slag mod hage m. h\u00e5ndrod<\/td><\/tr><tr><td>64-46<\/td><td>Hansonnal momtong makki<\/td><td>Enkelt knivh\u00e5ndsblokering<\/td><\/tr><tr><td>72-14<\/td><td>Keumgang makki<\/td><td>Diamant blokering<\/td><\/tr><tr><td>70-2<\/td><td>Keun-dolcheogi<\/td><td>Stort h\u00e6ngsel<\/td><\/tr><tr><td>70-4<\/td><td>Santeul-makki<\/td><td>Bjerg blokering<\/td><\/tr><tr><td>62-28<\/td><td>Anpalmok hecheyomakki<\/td><td>Midter sektion adskille blokering<\/td><\/tr><\/tbody><\/table>\n\n\n\n<table class=\"wp-block-table has-fixed-layout\"><tbody><tr><td><strong>DIVERSE<\/strong><\/td><\/tr><tr><td>Krav om tidsinterval: Se Lovmappen afsnit 8 \u00a7 3 stk. 2<\/td><\/tr><tr><td>Kursuskrav til 1. poom og 1. dan: Hj\u00e6lpetr\u00e6ner kursus eller tr\u00e6ner 1A<\/td><\/tr><tr><td>Han bon kireugi (Et skridts kamp)&nbsp;&nbsp; 19 stk.<\/td><\/tr><tr><td>Sam bon kireugi (Tre skridts kamp) \u2013 udtales \u201csah\u201d bon kireugi&nbsp; 17 stk.<\/td><\/tr><tr><td>Kireugi \u2013 3\u00d73 min. med beskyttelsesudstyr, kamp mod 2 modstandere<\/td><\/tr><tr><td>Poomse Koryo<\/td><\/tr><tr><td>Gennembrydning:(kun over 15 \u00e5r) 2 br\u00e6dder. 1 slag st\u00e5ende + 1 flyvende spark (m.till\u00f8b)<\/td><\/tr><\/tbody><\/table>\n\n\n\n<table class=\"wp-block-table has-fixed-layout\"><tbody><tr><td><strong>TEORI<\/strong><\/td><\/tr><tr><td>Skriftlig teoripr\u00f8ve som indeholder sp\u00f8rgsm\u00e5l om teknikker \/ poomse\u2019er \/ DTF \/ WTF mm.<\/td><\/tr><\/tbody><\/table>\n","protected":false},"excerpt":{"rendered":"<p>STAND Side i DTaF\u2019s officielle grundteknikbog Koreansk Dansk 48-7 Haktari-seogi Tranestand H\u00c5NDTEKNIK Side i DTaF\u2019s officielle grundteknikbog Koreansk Dansk 88-36 Batangson teok chigi Slag mod hage m. h\u00e5ndrod 64-46 Hansonnal momtong makki Enkelt knivh\u00e5ndsblokering 72-14 Keumgang makki Diamant blokering 70-2 Keun-dolcheogi Stort h\u00e6ngsel 70-4 Santeul-makki Bjerg blokering 62-28 Anpalmok hecheyomakki Midter sektion adskille blokering DIVERSE &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/familienaller.dk\/?page_id=153\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;1. Dan&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":79,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-153","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familienaller.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153"}],"version-history":[{"count":2,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/153\/revisions"}],"predecessor-version":[{"id":169,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/153\/revisions\/169"}],"up":[{"embeddable":true,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/79"}],"wp:attachment":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}