{"id":157,"date":"2019-02-12T22:05:17","date_gmt":"2019-02-12T21:05:17","guid":{"rendered":"http:\/\/familienaller.dk\/?page_id=157"},"modified":"2019-02-12T22:07:13","modified_gmt":"2019-02-12T21:07:13","slug":"3-dan","status":"publish","type":"page","link":"https:\/\/familienaller.dk\/?page_id=157","title":{"rendered":"3. Dan"},"content":{"rendered":"\n<table class=\"wp-block-table has-fixed-layout\"><tbody><tr><td><strong>H\u00c5NDTEKNIK<\/strong><\/td><\/tr><tr><td>Side i DTaF\u2019s officielle grundteknikbog<\/td><td>Koreansk<\/td><td>Dansk<\/td><\/tr><tr><td>71-13<\/td><td>Geodeureo eolgol yeop makki<\/td><td>H\u00f8j hj\u00e6lpe side blokering<\/td><\/tr><tr><td>70-6<\/td><td>Hechyo santeul makki<\/td><td>\u201cAdskille\u201d bjerg blokering<\/td><\/tr><tr><td>90-3<\/td><td>Dan gyo teok-chigi<\/td><td>En h\u00e5nd tr\u00e6kker og den anden udf\u00f8rer apchigi (deungjumeok)<\/td><\/tr><tr><td>90-5<\/td><td>Meonge-chigi<\/td><td>Albuest\u00f8d til siderne<\/td><\/tr><\/tbody><\/table>\n\n\n\n<table class=\"wp-block-table has-fixed-layout\"><tbody><tr><td><strong>BENTEKNIK<\/strong><\/td><\/tr><tr><td>Side i DTaF\u2019s officielle grundteknikbog<\/td><td>Koreansk<\/td><td>Dansk<\/td><\/tr><tr><td>109-1,5<\/td><td>Momdolmyeo yeopchagi<\/td><td>Drej krop og udf\u00f8r yeopchagi<\/td><\/tr><\/tbody><\/table>\n\n\n\n<table class=\"wp-block-table has-fixed-layout\"><tbody><tr><td><strong>DIVERSE<\/strong><\/td><\/tr><tr><td>Krav om tidsinterval: Se Lovmappen afsnit 8 \u00a7 3 stk. 2<\/td><\/tr><tr><td>Kursuskrav til 3. poom og 3. dan: Hj\u00e6lpetr\u00e6ner kursus eller tr\u00e6ner 1A<\/td><\/tr><tr><td>Han bon kireugi (Et skridts kamp)&nbsp;&nbsp; 19 stk.<\/td><\/tr><tr><td>Sam bon kireugi (Tre skridts kamp) \u2013 udtales \u201csah\u201d bon kireugi&nbsp; 17 stk.<\/td><\/tr><tr><td>Kireugi \u2013 3\u00d73 min. med beskyttelsesudstyr, kamp mod flere modstandere<\/td><\/tr><tr><td>Poomse Taebaek<\/td><\/tr><tr><td>Gennembrydning:(kun over 15 \u00e5r) 3 br\u00e6dder. 2 spark+1 slag. 1 spark st\u00e5ende efterfulgt af slag, derefter flyvende sparkeller1 spark st\u00e5ende, efterfulgt af flyvende spark med slag.<\/td><\/tr><\/tbody><\/table>\n\n\n\n<table class=\"wp-block-table has-fixed-layout\"><tbody><tr><td><strong>TEORI<\/strong><\/td><\/tr><tr><td>Skriftlig teoripr\u00f8ve som indeholder sp\u00f8rgsm\u00e5l om teknikker \/ poomse\u2019er \/ DTF \/ WTF mm.<\/td><\/tr><\/tbody><\/table>\n","protected":false},"excerpt":{"rendered":"<p>H\u00c5NDTEKNIK Side i DTaF\u2019s officielle grundteknikbog Koreansk Dansk 71-13 Geodeureo eolgol yeop makki H\u00f8j hj\u00e6lpe side blokering 70-6 Hechyo santeul makki \u201cAdskille\u201d bjerg blokering 90-3 Dan gyo teok-chigi En h\u00e5nd tr\u00e6kker og den anden udf\u00f8rer apchigi (deungjumeok) 90-5 Meonge-chigi Albuest\u00f8d til siderne BENTEKNIK Side i DTaF\u2019s officielle grundteknikbog Koreansk Dansk 109-1,5 Momdolmyeo yeopchagi Drej krop &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/familienaller.dk\/?page_id=157\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;3. Dan&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":79,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-157","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familienaller.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=157"}],"version-history":[{"count":2,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/157\/revisions"}],"predecessor-version":[{"id":163,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/157\/revisions\/163"}],"up":[{"embeddable":true,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/79"}],"wp:attachment":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}