{"id":159,"date":"2019-02-12T22:05:33","date_gmt":"2019-02-12T21:05:33","guid":{"rendered":"http:\/\/familienaller.dk\/?page_id=159"},"modified":"2019-02-12T22:17:51","modified_gmt":"2019-02-12T21:17:51","slug":"4-dan","status":"publish","type":"page","link":"https:\/\/familienaller.dk\/?page_id=159","title":{"rendered":"4. Dan"},"content":{"rendered":"\n<table class=\"wp-block-table has-fixed-layout\"><tbody><tr><td><strong>H\u00c5NDTEKNIK<\/strong><\/td><\/tr><tr><td>Side i DTaF\u2019s officielle grundteknikbog<\/td><td>Koreansk<\/td><td>Dansk<\/td><\/tr><tr><td>63-38<\/td><td>Sonnal arae eotgeoreo makki<\/td><td>Lav krydsh\u00e5ndsblokering m. knivh\u00e5nd<\/td><\/tr><tr><td>65-54<\/td><td>Sonnaldeung momtong makki<\/td><td>Omvendt knivh\u00e5ndsblokering i midter sektion<\/td><\/tr><tr><td>70-1<\/td><td>Keureo-olligi<\/td><td>Tr\u00e6kker opad<\/td><\/tr><tr><td>71-11<\/td><td>Hwangso makki<\/td><td>Okse blokering<\/td><\/tr><tr><td>71-12<\/td><td>Sonbadak geodeureo yeop makki<\/td><td>H\u00e5ndfladen hj\u00e6lper sideblokering<\/td><\/tr><tr><td>72-19<\/td><td>Bawi milgi<\/td><td>\u201cSkubber en stor sten\u201d<\/td><\/tr><tr><td>82-5<\/td><td>Chet-tan-jireugi<\/td><td>Begge jumeok udf\u00f8rer slag i momtong<\/td><\/tr><\/tbody><\/table>\n\n\n\n<table class=\"wp-block-table has-fixed-layout\"><tbody><tr><td><strong>DIVERSE<\/strong><\/td><\/tr><tr><td>Krav om tidsinterval: Se Lovmappen afsnit 8 \u00a7 3 stk. 2<\/td><\/tr><tr><td>Kursuskrav til 4. dan: Minimum \u201dTR\u00c6NER 1\u201d uddannelsen<\/td><\/tr><tr><td>Han bon kireugi (Et skridts kamp)&nbsp;&nbsp; 19 stk.<\/td><\/tr><tr><td>Sam bon kireugi (Tre skridts kamp) \u2013 udtales \u201csah\u201d bon kireugi&nbsp; 17 stk.<\/td><\/tr><tr><td>Kireugi \u2013 3\u00d73 min. med beskyttelsesudstyr, kamp mod flere modstandere<\/td><\/tr><tr><td>Poomse Pyongwon<\/td><\/tr><tr><td>Gennembrydning: 3 br\u00e6dder i luften. Spark eller slag, dog min. 2 spark<\/td><\/tr><\/tbody><\/table>\n\n\n\n<table class=\"wp-block-table has-fixed-layout\"><tbody><tr><td><strong>TEORI<\/strong><\/td><\/tr><tr><td>Skriftlig teoripr\u00f8ve, som indeholder sp\u00f8rgsm\u00e5l om teknikker \/ poomse\u2019er \/ DTF \/ WTF mm.<br>Skriftlig afhandling om Taekwondo.<\/td><\/tr><\/tbody><\/table>\n","protected":false},"excerpt":{"rendered":"<p>H\u00c5NDTEKNIK Side i DTaF\u2019s officielle grundteknikbog Koreansk Dansk 63-38 Sonnal arae eotgeoreo makki Lav krydsh\u00e5ndsblokering m. knivh\u00e5nd 65-54 Sonnaldeung momtong makki Omvendt knivh\u00e5ndsblokering i midter sektion 70-1 Keureo-olligi Tr\u00e6kker opad 71-11 Hwangso makki Okse blokering 71-12 Sonbadak geodeureo yeop makki H\u00e5ndfladen hj\u00e6lper sideblokering 72-19 Bawi milgi \u201cSkubber en stor sten\u201d 82-5 Chet-tan-jireugi Begge jumeok udf\u00f8rer &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/familienaller.dk\/?page_id=159\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;4. Dan&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":79,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-159","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familienaller.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159"}],"version-history":[{"count":2,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/159\/revisions"}],"predecessor-version":[{"id":174,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/159\/revisions\/174"}],"up":[{"embeddable":true,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/79"}],"wp:attachment":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}