{"id":161,"date":"2019-02-12T22:05:49","date_gmt":"2019-02-12T21:05:49","guid":{"rendered":"http:\/\/familienaller.dk\/?page_id=161"},"modified":"2019-02-12T22:35:08","modified_gmt":"2019-02-12T21:35:08","slug":"5-dan","status":"publish","type":"page","link":"https:\/\/familienaller.dk\/?page_id=161","title":{"rendered":"5. Dan"},"content":{"rendered":"<p><br>\n<br>\n<!--StartFragment--><\/p>\n\n\n<table class=\"wp-block-table has-fixed-layout\"><tbody><tr><td><strong>H\u00c5NDTEKNIK<\/strong><\/td><\/tr><tr><td>Side i DTaF\u2019s officielle grundteknikbog<\/td><td>Koreansk<\/td><td>Dansk<\/td><\/tr><tr><td><\/td><td> Hansonnal eolgul makki <\/td><td> Enkelt knivh\u00e5ndsblokering i h\u00f8j sektion <\/td><\/tr><tr><td> 83-8 <\/td><td> Keumgang ap jireugi <\/td><td> Diamant fremadg\u00e5ende slag i midtersektion<\/td><\/tr><\/tbody><\/table>\n\n\n\n<table class=\"wp-block-table has-fixed-layout\"><tbody><tr><td><\/td><td> Me-jumeok yeop pyojeok chigi <\/td><td> Pletslag til siden med lillefingersiden af knytn\u00e6ve <\/td><\/tr><\/tbody><\/table>\n\n\n\n<table class=\"wp-block-table has-fixed-layout\"><tbody><tr><td><strong>DIVERSE<\/strong><\/td><\/tr><tr><td>Krav om tidsinterval: Se Lovmappen afsnit 8 \u00a7 3 stk. 2<\/td><\/tr><tr><td> Krav om gennemf\u00f8rte kurser inden 5.DAN gradueringen: Minimum \u201dTR\u00c6NER 1\u201d uddannelsen <\/td><\/tr><tr><td>Han bon kireugi (Et skridts kamp)&nbsp;&nbsp; 19 stk.<\/td><\/tr><tr><td>Sam bon kireugi (Tre skridts kamp) \u2013 udtales \u201csah\u201d bon kireugi&nbsp; 17 stk.<\/td><\/tr><tr><td>Kireugi \u2013 3\u00d73 min. med beskyttelsesudstyr, kamp mod flere modstandere<\/td><\/tr><tr><td>Gennembrydning: 3 br\u00e6dder i luften. Spark eller slag, dog min. 2 spark <\/td><\/tr><tr><td>Poomsae Sipjin <\/td><\/tr><\/tbody><\/table>\n\n\n\n<table class=\"wp-block-table has-fixed-layout\"><tbody><tr><td><strong>TEORI<\/strong><\/td><\/tr><tr><td>Skriftlig teoripr\u00f8ve med baggrund i Poomse, historie, fysiologi m.m. <br>Skriftlig afhandling om Taekwondo-relateret emne. <\/td><\/tr><\/tbody><\/table>\n\n\n<p><!--EndFragment--><br>\n<br>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>H\u00c5NDTEKNIK Side i DTaF\u2019s officielle grundteknikbog Koreansk Dansk Hansonnal eolgul makki Enkelt knivh\u00e5ndsblokering i h\u00f8j sektion 83-8 Keumgang ap jireugi Diamant fremadg\u00e5ende slag i midtersektion Me-jumeok yeop pyojeok chigi Pletslag til siden med lillefingersiden af knytn\u00e6ve DIVERSE Krav om tidsinterval: Se Lovmappen afsnit 8 \u00a7 3 stk. 2 Krav om gennemf\u00f8rte kurser inden 5.DAN gradueringen: &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/familienaller.dk\/?page_id=161\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;5. Dan&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":79,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-161","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familienaller.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=161"}],"version-history":[{"count":3,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/161\/revisions"}],"predecessor-version":[{"id":179,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/161\/revisions\/179"}],"up":[{"embeddable":true,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/79"}],"wp:attachment":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}