{"id":99,"date":"2019-02-12T19:27:22","date_gmt":"2019-02-12T18:27:22","guid":{"rendered":"http:\/\/familienaller.dk\/?page_id=99"},"modified":"2019-02-13T21:01:29","modified_gmt":"2019-02-13T20:01:29","slug":"8-kup-orange","status":"publish","type":"page","link":"https:\/\/familienaller.dk\/?page_id=99","title":{"rendered":"8. kup (Orange)"},"content":{"rendered":"\n
\n STAND<\/strong>\n <\/td><\/tr>
\n Side i DTaF\u2019s officielle grundteknikbog\n <\/td>\n Koreansk\n <\/td>\n Dansk\n <\/td><\/tr>
\n 43\n <\/td>\n Dwit-koobi\n <\/td>\n Sidestand\n <\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n H\u00c5NDTEKNIK<\/strong>\n <\/td><\/tr>
\n Side i DTaF\u2019s officielle grundteknikbog\n <\/td>\n Koreansk\n <\/td>\n Dansk\n <\/td><\/tr>
\n 62-24\n <\/td>\n Anpalmok momtong bakatmakki\n <\/td>\n Udadg\u00e5ende blokering m. inderside af underarm\n <\/td><\/tr>
\n 87-20\n <\/td>\n Sonnal eolgul anchigi\n <\/td>\n Slag med knivh\u00e5nd i h\u00f8j sektion\n <\/td><\/tr>
<\/td>\n Hansonnal jebipoom mok-chigi\n <\/td>\n Slag mod hals (modsat arm \/ ben)\n <\/td><\/tr>
\n 62-29\n <\/td>\n Sonnal momtongmakki\n <\/td>\n Knivh\u00e5nds blokering\n <\/td><\/tr>
<\/td>\n Hansonnal momtong bakatmakki\n <\/td>\n Enkelt knivh\u00e5nds blokering\n <\/td><\/tr>
<\/td>\n Doo bon momtong jireugi\n <\/td>\n Dobbelt slag\n <\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n BENTEKNIK<\/strong>\n <\/td><\/tr>
\n Side i DTaF\u2019s officielle grundteknikbog\n <\/td>\n Koreansk\n <\/td>\n Dansk\n <\/td><\/tr>
\n 95\n <\/td>\n Yeop-chagi\n <\/td>\n Sidespark\n <\/td><\/tr>
\n 96\n <\/td>\n Apchook dollyo-chagi\n <\/td>\n Cirkelspark, hvor der rammes med fodballe\n <\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n DIVERSE<\/strong>\n <\/td><\/tr>
\n Han bon kireugi (Et skridts kamp)   5 stk.\n <\/td><\/tr>
\n Sam bon kireugi (Tre skridts kamp) \u2013 udtales \u201csah\u201d bon kireugi  3\n stk.\n <\/td><\/tr>
\n Poomse Taegeuk yi jang\n <\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n TEORI<\/strong>\n <\/td><\/tr>
\n Side i DTaF\u2019s officielle grundteknikbog\n <\/td>\n Koreansk\n <\/td>\n Dansk\n <\/td><\/tr>
\n 25\n <\/td>\n Pal\n <\/td>\n Arm\n <\/td><\/tr>
\n 26\n <\/td>\n Palmok\n <\/td>\n Underarm (armhals)\n <\/td><\/tr>
\n 26-2\n <\/td>\n An-palmok\n <\/td>\n Inderside af underarm\n <\/td><\/tr>
\n 26-1\n <\/td>\n Bakat-palmok\n <\/td>\n Yderside af underarm\n <\/td><\/tr>
\n 29\n <\/td>\n Balnal\n <\/td>\n Knivfod\n <\/td><\/tr>
\n 27\n <\/td>\n Apchook\n <\/td>\n Fodballe\n <\/td><\/tr>
<\/td>\n Jebipoom\n <\/td>\n Svaleteknik\n <\/td><\/tr>
<\/td>\n Mok\n <\/td>\n Hals\n <\/td><\/tr>
<\/td>\n Yeop\n <\/td>\n Side\n <\/td><\/tr>
<\/td>\n Tasut\n <\/td>\n Fem (5)\n <\/td><\/tr>
<\/td>\n Sam\n <\/td>\n Tredje (3.)\n <\/td><\/tr>
<\/td>\n WTF\n <\/td>\n World Taekwondo Federation\n <\/td><\/tr>
<\/td>\n ETU\n <\/td>\n European Taekwondo Union\n <\/td><\/tr><\/tbody><\/table>\n","protected":false},"excerpt":{"rendered":"

STAND Side i DTaF\u2019s officielle grundteknikbog Koreansk Dansk 43 Dwit-koobi Sidestand H\u00c5NDTEKNIK Side i DTaF\u2019s officielle grundteknikbog Koreansk Dansk 62-24 Anpalmok momtong bakatmakki Udadg\u00e5ende blokering m. inderside af underarm 87-20 Sonnal eolgul anchigi Slag med knivh\u00e5nd i h\u00f8j sektion Hansonnal jebipoom mok-chigi Slag mod hals (modsat arm \/ ben) 62-29 Sonnal momtongmakki Knivh\u00e5nds blokering Hansonnal … <\/p>\n

L\u00e6s videre “8. kup (Orange)”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":77,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-99","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familienaller.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99"}],"version-history":[{"count":2,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/99\/revisions"}],"predecessor-version":[{"id":203,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/99\/revisions\/203"}],"up":[{"embeddable":true,"href":"https:\/\/familienaller.dk\/index.php?rest_route=\/wp\/v2\/pages\/77"}],"wp:attachment":[{"href":"https:\/\/familienaller.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}